Explore and nourish your sensuality and feminine power with Pole & Exotic Dance!
Special Summer Drop-In Option.......
Pole Fitness is offered as DROP - IN classes for summer - June through July!
($20 per class - enroll in individual days you want to come via enrollment link below)
($20 per class - enroll in individual days you want to come via enrollment link below)
POLE FITNESS (all levels)Want to get a fun workout on the pole without all the sexy? Have you taken Pole Dance beg, but need to work on climbing and inverting to join tricksters and get to the next level?
Pole Fitness can give you what you need..... Pole Fitness is for those who want to sweat and get pole strong! In this class, students will be doing conditioning exercises that will help build strength, mainly in the core and upper body. This will be helpful for those who are wanting to progress in other pole classes and for those who are just looking to increase body awareness and focus on fitness. Classes will consist of exercises on and off the pole. 75 minute classes |
|
|
What to Wear to pole fitness
Wear comfortable workout attire. This can include yoga pants or shorts, tank tops, T-shirts, sport bras--whatever you feel comfortable in! We will use the inside of your knee and calf for some spins, so if you wear pants make sure they are loose enough to pull above the knee! We teach barefoot, so no shoes are required. Please do not put on any body lotions or oils on at least 6 hours prior to classes. Pre-Requisites
Pole Fitness Courses are for ALL LEVELS. No pre-requisites. The instructor will divide the classes appropriately and teach individuals at the levels they are at as everyone moves through the conditioning exercises. |
Pole Fitness Summer Drop-In Classes
Mondays @ 7:30pm OR Wednesdays @ 6:00pm |
New Pole Silks! Courses starting in June.....
Pole Silks Flow (all levels/ beginners welcome) - In Pole Silk Flow, you will be able to fly into the beautiful new world combining pole and aerial silks. During this course we will cover flow and dance moves and tricks that utilize both apparatuses for a smooth and sexy dance. We will breakdown individual moves, combos, and even short choreography. $95 / 4 week course / 90min classes
