_Elena Rose began practicing yoga as a teenager, teaching herself using her father's old copy of "Light on Yoga" by BKS Iyengar. Since then she has become a certified 200 level Yoga Instructor while also exploring other traditional movement methods including West African dance and capoeira. Her passion is to help others find health and balance through mind/body practices.  She blends knowledge of neuroscience, Ayurveda (traditional medicine native to India), and acupuncture with her yoga practice.