Courses
Email or call us if you need to enroll the day of or last minute after online enrollment has ended. Thanks.
POLE DANCE COURSE OPTIONS (beg - int)New to pole dancing? Start here.....
Pole Dance is for those who want to focus on fluid, sexy movements around the pole. In these courses, students will learn different spins, combos, and flows that are essential to the art of pole dancing. Students will be have the option to tap into their exotic side as they learn how to move with grace around the pole and floor. Classes will consist of mostly grounded movements, but may incorporate aerial combinations as well. $80 / 4 week courses / 75 min classes $120 / 6 week courses / 75min classes |
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What to Wear to pole dance
Heels are welcome (stripper heels recommended) and are optional in Pole Dance Courses. Wear comfortable workout attire. This can include yoga pants or shorts, tank tops, T-shirts, sport bras--whatever you feel comfortable in! We will use the inside of your knee and calf for some spins, so if you wear pants make sure they are loose enough to pull above the knee! We teach barefoot, so no shoes are required and if you bring heels you will have times in class to pole dance in them. Please do not put on any body lotions or oils on at least 6 hours prior to classes. Any intermediate/advanced pole classes will need certain areas of the body to be exposed so that the pole can be in contact with your skin for grip. Wear short shorts or pole shorts, and either wear a sports bra or make sure you're able to pull up your tank or t-shirt to expose the sides of your stomach. Pre-Requisites
Beg Pole Dance - No Pre-requisites. No pole experience needed. Beginner friendly. Beg/Int Pole Dance - If you feel good about your pirouettes, fireman spin and dip spin, then you are ready for Beg/Int Pole Dance. Intermediate Pole Dance - If you are comfortable with your fireman press to neutral hold, pole sit, chair spin and lifted back hook spin you are ready for Int Pole Dance. |
EXOTIC DANCE COURSE OPTIONS (all levels)New to sensual movement? Want to learn things you don't need a pole for? Start here.....
Our Exotic Dance courses are for those wanting to learn authentic moves, tricks, and technique of exotic dancers. These courses are designed to cover the many different talents and knowledge needed to feel sensual in your individual body. These courses are designed to cover technique in floor work, chair dance, twerking, body movement in stripper heels and more! $60 / 4 week courses / 55min classes |
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What to Wear to Exotic Classes
Please look at definitions for the specific classes on what to wear. Most exotic classes will require you to wear fitted leggings or pants as well as bring your heels. Stripper heels are recommended but not required. Pre-Requisites
Unless mentioned in description at enrollment, All levels welcome! |
A$$ and Abs
Sundays @ 7:00pm |
Exxxotic Dance
Mondays @ 6:30pm |
Cabaret Chair Tease
Tuesdays @ 8:00pm |
POLE FITNESS (all levels)Pole Fitness is offered as DROP - IN classes for summer - June through July!
$20 per class - enroll in individual days you want to come via enrollment link! Want to get a fun workout on the pole without all the sexy? Have you taken Pole Dance beg, but need to work on climbing and inverting to join tricksters and get to the next level?
Pole Fitness can give you what you need..... Pole Fitness is for those who want to sweat and get pole strong! In this class, students will be doing conditioning exercises that will help build strength, mainly in the core and upper body. This will be helpful for those who are wanting to progress in other pole classes and for those who are just looking to increase body awareness and focus on fitness. Classes will consist of exercises on and off the pole. |
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What to Wear to pole fitness
Wear comfortable workout attire. This can include yoga pants or shorts, tank tops, T-shirts, sport bras--whatever you feel comfortable in! We will use the inside of your knee and calf for some spins, so if you wear pants make sure they are loose enough to pull above the knee! We teach barefoot, so no shoes are required. Please do not put on any body lotions or oils on at least 6 hours prior to classes. Pre-Requisites
Pole Fitness Courses are for ALL LEVELS. No pre-requisites. The instructor will divide the classes appropriately and teach individuals at the levels they are at as everyone moves through the conditioning exercises. |
Pole Fitness Summer Drop-In Classes
Mondays @ 7:30pm OR Wednesdays @ 6:00pm |
TRICKSTERS COURSE (Int/adv)Can you invert from the ground, climb the pole and hold a tuck? Want to learn some new moves? Check out tricksters.....
Tricksters is for those who want to learn aerial tricks and combinations on the pole. Students will have the opportunity to learn specific tricks and eventually work towards combining the tricks into longer aerial combinations. Instructors will provide a fun and safe environment for students to learn and try these movements; modifications or advancements can be developed if needed. $80 / 4 week course / 75min classes |
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What to Wear to pole tricksters
Please wear shorts and a comfortable workout top and bring water and a towel if you like. We do have Dry Hands available for sale if needed. In tricksters classes you will need certain areas of the body to be exposed so that the pole can be in contact with your skin for grip. Wear short shorts or pole shorts, and either wear a sports bra or make sure you're able to pull up your tank or t-shirt to expose the sides of your stomach. Pre-Requisites
Int/Adv Tricksters is for those who are comfortable climbing, can hold a 5 second tuck, and can invert from the ground. |
Tricksters Int/Adv Wednesdays @ 7:30pm |
POLE SILKS COURSE OPTIONS
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Pole Silks Flow (all levels/ beginners welcome). -In Pole Silk Flow, you will be able to fly into the beautiful new world combining pole and aerial silks. During this course we will cover flow and dance moves and tricks that utilize both apparatuses for a smooth and sexy dance. We will breakdown individual moves, combos, and even short choreography. $95 / 4 week course / 90min classes
Aerial Pole Fitness & Flexibility (Future Dates TBA) - In this course we will explore all of the amazing conditioning and strength building exercises you can perform with the combination of pole and aerial silks. We will build strength, balance, and confidence through various movements, grips, and tricks. We will also be utilizing the apparatus to condition towards our flexibility goals during each class.
$95 / 4 week course / 90min classes
Aerial Pole Fitness & Flexibility (Future Dates TBA) - In this course we will explore all of the amazing conditioning and strength building exercises you can perform with the combination of pole and aerial silks. We will build strength, balance, and confidence through various movements, grips, and tricks. We will also be utilizing the apparatus to condition towards our flexibility goals during each class.
$95 / 4 week course / 90min classes
Course Policies and FAQ's
It is the day before or day of and I want to sign up! how do I do this?
*Online registration ends 48 hours prior to course start dates. If you are enrolling the day before or day of the first course date, you need to contact us via email or by phone in order to reserve your spot if there is one available. info@vampsdance.com 512.981.5873
What are the course policies? can I get a refund if I can't make all the classes?
*All Courses are non-refundable once paid for and there are no credits, transfers, or refunds for missed classes. We limit all courses to a minimum of 4 students and max of 9 students total to keep class sizes small.
*All students will get 1 FREE open studio a month!
*Please contact us for any questions or pre-requisite concerns at info@vampsdance.com
*All students will get 1 FREE open studio a month!
*Please contact us for any questions or pre-requisite concerns at info@vampsdance.com
