Sexercise 6:00-7:00 PM
Love Your Sexy Self 7:15-8:30 PM
• Sex! Now that you’re paying attention... Exercise! Who ever thought the two could marry? Well they can and they do. For years now, The Queen of Sexy has been using this term (sexercise) and teaching these at a minimal level in most of her classes. The time has come to make it official. So, what is sexercise?
• Sexercise is the blend of sensual and sexy movment with dance and exercise. You know how you repeat cat pounces on the floor to “warm-up”? That is a sexercise. When you work on your wavy legs? That is a sexercise! Some of them are easy and some of them get really challenging!
• The benefits of Sexercise... You will become more fluid in your dancing, you will gain muscle strength, you will tone new parts of your body, you will feel sexier, you will become stronger and more creative in the bedroom!
Love Your Sexy Self
• We spend so much time being sexy for others, being sexy for the mirror, loving other people, waiting, wanting and needing that love back. But real love starts with the self. Loving yourself is probably the most important thing in life. After all, if you don’t love yourself you don’t take care of yourself as well as one could be.
• In this class, we will explore together loving the self through visual, mental and sometimes emotional exercises. We will dance to songs that you’ve heard many times before, but during and after this class, they will have a whole new meaning to you.
• You are a beautiful, powerful and sexy creature. It’s time you own it and tell yourself that you love your sexy self. Rule the world from the power that lies deep inside you, rule your world with LOVE.